Mobility + Strength
SCHA COVID 19 UpdateThis class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement. Perfect for anyone who wants to...
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HIIT Express (30 min)
SCHA COVID 19 UpdateCrush calories and boost your metabolism in just 30 minutes. This high-intensity class is fast, focused, and designed for max results in minimal time. Duration: 30 minutes Intensity: High Instructor:...
Yoga Class
SCHA COVID 19 UpdateFind your balance, improve flexibility, and build real strength — all in one session. This class blends mindful movement with powerful flows, perfect for all levels. Duration: 60 minutes Intensity:...